Doomscrolling. Spinning in anxiety. Numbing out.
You care deeply about the world, but feeling like sh*t about it isn’t helping anyone.
In fact, it’s probably making you less effective at the work that actually matters.
This workshop is for people who want to stay engaged — without burning out, shutting down, or getting lost in overwhelm.
It’ll help you stop spiraling, start feeling better, and get back to creating real impact, from a calmer, more grounded place.
You’ll learn how to:
Understand what’s actually creating your emotions (hint: it’s not the headlines)
Stop avoiding your feelings with screens, snacks, or substances, and process what you’re feeling instead
Get out of your head and back into your body
Generate calm and clarity, even when everything feels uncertain
You can’t control the world.
But you can learn to steady yourself inside it.