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A Weekly Meditation Practice for Calm in Chaotic Times
In an age of upheaval, this free weekly meditation circle is your steady pause. A space to breathe, regulate your nervous system, and remember the quiet intelligence within.
Each Friday, we gather for a brief talk, gentle mindfulness practices, guided reflection, and optional sharing, helping you feel clear, steady, and connected again.
Come as you are. Leave more yourself.
For you, for humanity, for the planet.
Guided by Nicole Harris, certified mindfulness teacher & transformational coach
Free to join • Fridays • All are welcome